Clean Eating Stir Fry Veggies & Grilled Chicken

Stir Fry Veggies and Grilled Chicken

Veggies (Green Container & 1 teaspoon)

Ingredients:

1 tsp olive oil
1/4 cup chopped asparagus spears
1/4 cup chopped red bell peppers
1/4 cup chopped carrots
1/4 cup chopped onions
1/2 tsp All purpose seasoning

Directions:

Heat oil in medium skillet over medium heat.
Combine asparagus, pepper, carrots, onions, and seasoning.
Cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.

Chicken (Red Container)

Ingredients:

4 oz raw chicken breast, boneless, skinnless
1 tsp olive oil
All purpose seasoning

Directions:

Preheat oven to 375 degrees
Place chicken in ovenproof dish
Spray with cooking spray at the bottom of pan.
Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear
Cooking times may vary depending on the thickness and weight of the chicken breast.

Brown Rice (Yellow Container)

Make whole grain brown rice according to package directions, use 1 yellow container and store the rest in an airtight container for later.