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Do you like PB and J's? One of my favorite sandwiches growing up. But if I'm being really honest, I loved PB and N...peanut butter a... -
Eating Clean is all about being more aware of what you are eating and putting into your body. Getting used to eating clean doesn’t happen ov... -
From the Wheat Belly Cookbook Turkey Brie Sandwiches 2 slices Basic Focaccia 2 tablespoons mayonnaise 4 ounces sliced roasted t...
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One of our priorities as a married couple is date night. We don't have kids yet (but we hope to one day), so we know that getting ou... -
My husband and I just completed our first round of The Master's Hammer and Chisel. How did we like it? Well, if it's any indicatio...
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We all start at different points in our health and fitness journey. Some people are super fit. Some people don't know a thing about ... -
Last weekend we were really low on groceries and the only thing we really had available for breakfast were eggs and some turkey slices. So I... -
Same shirt. 6 months difference. One of the biggest pieces of proof (to myself) that change was actually happening was my chin...and the... -
I love food. I'm probably a food addict. I love sweets. I love junk. I do my best to eat healthy though because I know that the junk isn...
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We started Week 6 of T25 and Week 1 of the Beta Cycle for Focus T25. I was kind of nervous about moving into a new phase of the wor...
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