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My husband and I just completed our first round of The Master's Hammer and Chisel. How did we like it? Well, if it's any indicatio...
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I can't tell you how many fitness programs I have started and never finished. While I began the program excited and interested, over tim... -
Let's do this together! This is about a life change, a fresh start and not some crash diet or magic pill. You need to make a decis... -
To say that the 21 Day Fix has been a game changer in my life this year would probably be an understatement. The program has literally chan... -
We all start at different points in our health and fitness journey. Some people are super fit. Some people don't know a thing about ... -
I know for a fact that I would not be getting through the week of workouts without my husband. I'm so thankful for his encouragement an... -
It's been a long road on this journey. It's really only been in the last year or so that I got focused on my health and fitness, and... -
We finished!! We finished 50 days of Focus: T25! This is the first time that we've finished a complete program together...let alone ... -
I mean, I totally get it why Americans are fat. At every chance and opportunity, we turn to food. We like to celebrate. Usually it's f... -
This is an experiment I'm taking from the pages of the Slight Edge by Jeff Olson and happiness researchers. I want to see if I can crea...
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