Wheat and Grain Free Experiment

I love food. I'm probably a food addict. I love sweets. I love junk. I do my best to eat healthy though because I know that the junk isn't good for me and doesn't help me move forward towards my goals.

My goal is not to be skinny. I know I'll never be "skinny". However, my goal is to be healthy. I want to be able to balance my hormones as naturally as possible and one of the best ways to do that is through managing your nutrition. My ultimate goal is to become a mother and I know that my husband and I would make great parents. To read more about that, check out our story here. Infertility is the pits. I think that for the most part, our infertility is unexplained (that's what the doctor's notes say), although PCOS does play a role.

The annoying thing about PCOS (polycystic ovarian syndrome) is that there's no cure. You can manage the symptoms through nutrition and exercise, but it's not something that just resolves and goes away. So those carb cravings, that trouble losing weight, the obnoxious unwanted hair? Yep, I just have to manage the symptoms.

Great, right?

I recently listened to Wheat Belly on audiobook, where Dr. William Davis explains the ins and outs of how modern-day wheat is what makes us fat. All of the genetic modification in modern wheat is no longer healthy for us and the claims of "healthy whole grains" is a misnomer.

I know that "diets" like this can be trendy and gimmicky. However, after listening to the science behind his claims, it does make a lot of sense. He talks about how when we eat carbs, specifically simple carbs, our brain receives the message of wanting more, and thus craving for more carbs. On the other hand, when you eat protein and fat, the brain receives the message that it is satiated and you can go about your day.  (I'm making it super simple terms, check out the book Wheat Belly for specific details!)

Since losing weight with PCOS is super slow going (I can't tell you how annoying that is to me!!!) I figured that I could at least give this theory a chance. As a carb lover, I know that it is going to difficult (I flippin' love bread and sweets!) but I know that it will be worth it. If I see the results that I hope to, I think I could transition to this lifestyle full time.

I will be starting a wheat and grain free experiment this month. I'm going to start with the Wheat Belly 10-Day Grain Detox  and then go from there. I figure that if I can do a workout program such as The Master's Hammer and Chisel for 60 days, I can surely do a 10 day challenge and into a 30 day challenge.

I like the concept of a challenge, being able to check off the days that I stick to a program. So we shall see!

Anyone interested in trying the 10 Day Grain Detox with me?

Wheat Belly Friendly Sandwiches

From the Wheat Belly Cookbook

Turkey Brie Sandwiches

2 slices Basic Focaccia

2 tablespoons mayonnaise

4 ounces sliced roasted turkey

1 medium tomato, thinly sliced

2 ounces Brie, thinly sliced

Spread mayonnaise on bottom halves of bread. Arrange half or the turkey, tomato, and cheese slices on each slice of bread. Top with remaining bread.

Makes 2 servings.

Avocado BLT Sandwiches

8 slices Basic Bread, toasted

4 tablespoons mayonnaise, divided

8 slices uncured bacon, cooked

1 medium tomato, thinly sliced

1 avocado, halved, pitted, peeled, thinly sliced

1 cup salad greens or lettuce

Spread each bread slice with 1/2 tablespoon of mayonnaise. Place two slices of bacon, two slices of tomato, 2 slices of avocado, and a handful of greens or lettuce on the bread. Spread each of the remaining bread slices with mayonnaise and top each sandwich. 

Makes 4 servings.

Grilled Cheese Sandwiches

8 teaspoons butter

8 think slices Basic Bread

8 think slices Cheddar Cheese

Spread 1 teaspoon butter on each of 4 slices of bread. Place in a large nonstick skillet, buttered side down. Top each with two slices of cheese and slice of bread. Spread each top with 1 teaspoon butter. 

Cook over medium heat for 7 minutes, turning once or until the bread is browned and the cheese melted. 

Makes 4 servings. 

Basic Focaccia

Flavored oil

3 tablespoons olive oil

1/2 teaspoon fine sea salt

2 large cloves garlic, minced

1-2 tables spoons minced fresh herbs (basil or rosemary)

To make the oil:

In a small saucepan over low heat, combine the oil, salt, and garlic and simmer for 10 minutes. Remove from the heat. If using a delicate herb such as basil, add it to the oil after you remove the oil from the heat. If using a hardier herb, such as rosemary, allow it to summer for the full 10 minutes. Set aside. 

Preheat the over to 400F. Grease a 13"x9" baking sheet with half of the oil, line it with parchment paper, and then liberally brush the paper with reserved oil. 

Dough

2 cups almond meal/flour

1 cup garbanzo bean flour

1/2 cup ground golden flaxseeds

2 teaspoons baking powder

1/2 teaspoon fine sea salt

1 cup buttermilk

1 teaspoon instant (rapid rise) yeast (optional)

4 egg whites

To make the dough:

In a large bowl, combine the almond meal/flour, garbanzo bean flour, flaxseeds, baking powder, and salt. Stir or whisk to combine and break up the flour. 

In a small bowl or glass measure, whisk the buttermilk and yeast, if using, until the yeast dissolves. Set aside. In a separate bowl, whip the egg whites with an electric mixer until stiff peaks form.

Add the yeast mixture to the flour mixture and stir until a rough dough ball forms. Gently fold in the egg whites until they're fairly well incorporated. The dough will not become completely smooth, and the white will still be somewhat frothy.

Spread the dough in the pan with a spatula or spoon. Lightly coat your fingertips with cooking spray and dimple the top of the dough. Pour the remaining old mixture over the top of the dough, making sure it is entirely covered. 

Bake for 20 minutes, or until gold and slightly spongy in the center. With a pizza cutter or knife, cut into the desired size and number of flatbreads. Serve warm. 

Green Smoothie Challenge

Happy April! But seriously, how is it April already?!

I was looking at my Facebook "memories" and just a year ago I started to share my health & fitness journey with a transformation comparison from five years prior. 

Anyway, I'll be the first to admit that making a change is not easy. It takes making a decision that you'll change, committing to that decision, and taking steps daily to move in that direction.

For me, the hardest part in all of this is always nutrition. I have a sweet tooth. I have a salty tooth. I love me some Chick-Fil-A and In-N-Out Burger. I wish that French Fries counted as vegetables (amiright?!) and lately, I've been on a course of less than good nutritional choices...and as much as I'd like to believe it, you can't out work your crummy food decisions.

I've found that it's easier to add something than to try and remove things cold turkey - especially in relation to your nutrition. A couples years ago, in an effort to do something better, I found a green smoothie challenge online. It was 30 days of green smoothies - that's it - you didn't have to cut everything else - add a million workouts or run 50 miles a week. Instead, add something good back into your life.

Today, I'm starting the same challenge. A green smoothie a day! Because let's face it, I can totally use more greens in my life (and have been SUCH A SLACKER about it). And because it's more fun (and accountable) to do with others, you're invited! It's free! It'll run through the month of April. I'll be sharing recipes that I love and a shopping list, and through a handy Facebook group, we can cheer this month of green! smile emoticon

You in? Get in on the challenge here -->http://eepurl.com/bWl9Iv

Kid Friendly Beef Stroganoff

Who else loves beef stroganoff? One of my favorite college memories was making and eating Hamburger Helper. It was my early introduction to "cooking", even if it just meant following directions on a box to mix a few pre-made ingredients together.

However, Hamburger Helper isn't the best for you. It's cheap and sure there's protein, but it's also usually cooked with pasta and who knows what kind of preservatives.

Here's a clean beef stroganoff recipe that the whole family will love.

Kid Friendly Beef Stroganoff 

3 tablespoons butter, divided
1 pound sirloin or beef tenderloin, thinly sliced into 1/2" strips
12 ounces sliced mushrooms (button, cremini, or portobello)
3 shallots or 1 large yellow onion, sliced
2 cloves garlic
1/2 cup beef broth
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1 cup sour cream
1 tablespoon Dijon mustard

In a large skillet, melt 1 tablespoon of butter over medium-high heat. Sear the beef for two minutes, turning once, or until browned on both sides and just barely cooked through. (Work in batches, if necessary.) Remove beef to a plate and set aside. Return the skillet to medium heat.

Add the remaining 2 tablespoons butter, the mushrooms, shallots or onion, and garlic. Cook for 5 minutes, or until the shallots or onion is softened and the mushrooms release their juices. Stir in the reserved beef, the broth, salt, and pepper. Bring to a boil, reduce heat to medium-low, cover and simmer for 10 minutes.

Stir in the sour cream and mustard. Cook for 1 minute, or until heated through.

Pork Fried "Rice" aka Cauliflower "Rice"

Who else is a fan of Fried Rice? But who else is dealing with PCOS or needs a lower carb option? Me! Maybe you too? While I don't think that cauliflower rice will ever TRULY replace white or brown rice for me, it's a good alternative when the craving strikes.

Pork Fried "Rice

1 head cauliflower, broken into large pieces
2 tablespoons coconut oil divided
4 scallions, sliced
2 cloves garlic, minced
2 eggs, whisked
1/2 pound pork tenderloin, cut into 1/2 inch cubes
1/4 cup tamari or gluten-free soy sauce

Using a food processor with a shredding disk attachment, shred the cauliflower. Place in a microwaveable bowl. Cover and microwave on high for 4 minutes, stirring once, or until desired doneness.

Meanwhile, in a large skillet or wok over medium-heat, heat 1 tablespoon of the oil until hot. Cook the scallions and garlic for 2 minutes. Add the eggs and store continuously until cooked through and lightly browned. Remove the egg mixture to a bowl and set aside.

Reduce the heat to medium. Add the remaining 1 tablespoon oil to the wok or skillet. Cook the pork, stirring frequently, for 5 minutes, or until no longer pink. Stir in the tamari or soy sauce, steamed cauliflower, and the reserved egg mixture. Cook, stirring, for 2 minutes or until heated through.

The Master's Hammer and Chisel Review

My husband and I just completed our first round of The Master's Hammer and Chisel.

How did we like it? Well, if it's any indication, we decided to do a second round!

I'll admit, I was a little bit concerned if we would finish this program. About halfway through the program, we had to take a last minute flight back to my hometown for my grandmother's funeral. We went off course for just under a week.

That didn't stop us though. As soon as we got home, we got back on track with the program. And I'm so excited to say that we finished!

Best parts about Hammer and Chisel:

• Different workouts each day. While there are 12 total workouts, each day was different and not in the same pattern each week. This helped with muscle confusion and by not knowing what was coming each day of the week prevented boredom and/or dread.
• Two trainers. As much as I have enjoyed programs with just one trainer, I really liked having both Autumn Calabrese and Sagi Kalev. It was nice to get two perspectives and to mix it up each day. Both offer killer workouts and at this point, I'm not sure who I would choose as a favorite. 
• Simple nutrition. Hammer and Chisel uses the same portion container system as the 21 Day Fix with adjustments to portion quantities based on your goals. For example, my husband was looking to gain some muscle and he has to eat...A LOT. I want to lean out so my portion container bracket was the same as when I did the 21 Day Fix. The color coded containers make it super easy to know how much to eat and what you should be eating. 
• Strength Training focused. If I had to choose between strength training and cardio, I'd chose strength training all day, everyday. I love the idea of building muscle. I'm not scared of it! We did Focus T25 over the summer which is mainly cardio, and while it was a great workout, I did miss lifting weights.

Worst parts about Hammer and Chisel:

• Sweat. Okay, so that's probably an obvious "side effect" of working out, but man oh man, do you sweat in these programs - especially in the more cardio focused workouts. 
• Workouts longer than 30 minutes. I'll say it. Doing a couple rounds of 21 Day Fix as well as Focus T25 made me super spoiled about a quick workout. While none of the Hammer and Chisel workouts are over 45 minutes, on days when you also have to do 10 minute abs, it's just under an hour. Granted, it could be longer, but I love me a quick workout. 
• No dedicated modifier. I understand that because this is more of an advanced level workout there's no dedicated modifier. All of the workouts do have a modifier for if you don't have a bench and uses a stability ball instead. Also, some of the workouts have a modifier for some moves, but unlike other programs, most of the moves are done full out. I don't think it's a problem per se, but it would be nice to know how to do the moves if you're unable to follow the regular move. 

Overall, we really liked Hammer and Chisel. As a 60 day program, I think it's easier to get through than a 90 day program. I really like having the workout program calendar posted where it's easy to see every day to keep track of what workouts we have done and how many more to do. I love being able to write a check mark in the box to show that we have completed that day.

For the next round of Hammer and Chisel, we'll be trying out Beachbody Performance Line products - Energize and Recover. After each workout, Sagi and Autumn talk about the products and I'm totally interested to see if it makes a difference or not. I'm sure it will, but I'm always a little hesitant to try products if I don't really "need" them. On that note, I'm looking forward to trying them out. 

Strawberry and Peanut Butter Parfaits

Do you like PB and J's? One of my favorite sandwiches growing up. But if I'm being really honest, I loved PB and N...peanut butter and nutella. Here's a parfait that reminds me of a PB&J!

Strawberry and Peanut Butter Parfaits

2 cups whole milk plain Greek yogurt

1/4 cup natural no-sugar-added peanut butter

1/4 cup cream

Sweetener equivalent to 1/4 cup sugar (such as Stevia)

1 teaspoon vanilla extract

2 tablespoons ground golden flaxseeds

1 cup sliced strawberries

1/4 cup lightly salted roasted peanuts, chopped

In a medium bowl, combine the yogurt and peanut butter, mixing until blended. Stir in the cream, sweetener, vanilla, and flaxseeds and mix well. In 2 small bowls or parfait glasses, spoon one-quarter of the yogurt mixture and top with half of the strawberries. Divide remaining yogurt mixture between the 2 bowls. Top with the remaining strawberries and the peanuts.

Cheesecake for Breakfast

Looking for a clean, lower carb, wheat free, gluten free option for breakfast? Have a sweet tooth? Me too.

Cheesecake for Breakfast 

1 cup ricotta cheese, at room temperature

1/2 cup coconut flour

Sweetener equivalent to 3/4 cup sugar

4 teaspoons lemon juice

4 eggs, separated

1 teaspoon vanilla extract

Preheat the oven to 375. Grease a 9x9 baking pan.

In a medium bowl, place the cheese, flour, sweetener, lemon juice, egg yolks, and vanilla.

In a separate medium bowl, with an electric mixer on high speed, beat the egg whites until stiff peaks form. Using the same beaters, beat the cheese mixture until smooth. With a spoon, gently fold the egg whites into he cheese mixture until thoroughly combined. 

Pour into the baking pan. Bake for 20 minutes, or until the edges begin to brown and a toothpick inserted in the center comes out clean. Cool slightly before serving. 

Mini Baked Egg Casseroles

Easy breakfast idea - mini baked egg casseroles. It's a great low carb and wheat free recipe option.

Mini Baked Egg Casseroles

8 slices Canadian bacon

1/2 cup shredded Cheddar cheese

8 eggs

2 tablespoons finely chopped chives or scallions

Preheat over to 350. Lightly coat 8 muffin cups with cooking spray or oil.

Line each muffin cup with 1 slide of Canadian bacon. Place 1 tablespoon of the cheese in the bottom of each. Carefully break 1 egg into each muffin cup.

Bake for 15 minute, or until just set and the whites are cooked but the yolks are still soft. Sprinkle with the chives or scallion tops. Let stand for 5 minutes before removing from the cups and serving. 

Seasoning Mix Recipes

Taco Seasoning Mix

3 tablespoons chili powder

1 1/2 tablespoons onion powder

2 teaspoons paprika

2 teaspoons garlic powder

1 1/2 teaspoons ground red pepper

1 1/2 teaspoon ground cumin

1 teaspoon dried oregano

Combine all ingredients in a small bowl and store in an airtight container. 

Italian Seasoning Mix

2 tablespoons dried basil

2 tablespoons dried oregano

2 tablespoons dried rosemary, crushed

1 tablespoon dried marjoram

1 tablespoon garlic powder

1 tablespoon onion powder

1 teaspoon ground black pepper

Combine all ingredients in a small bowl and store in an airtight container. 

Cajun Seasoning Mix

2 tablespoons paprika

1 tablespoon garlic powder

1 tablespoon onion powder

2 teaspoons ground black pepper

1 1/2 teaspoons ground red pepper

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 teaspoon sea salt

Combine all ingredients in a small bowl and store in an airtight container. 

Guacamole and Hummus Recipe

I love guacamole! I'm pretty sure I could just eat it on it's own. Guacamole basically makes everything better.

Guacamole recipe:

3 ripe avocados, halved, pitted, and peeled
1 onion, coarsely chopped
1 serrano chile pepper, coarsely chopped
2 cloves garlive, coarsely chopped
1/3 cup fresh cilantro, finely chopped
Juice of 1 lime
1/2 teaspoon sea salt
1 tomato, coarsely chopped

In a food processor or chopper, combine the avocados, onion, pepper, garlic, cilantro, lime juice, and salt. Plus until slightly chunky and combined. Add the tomato and pulse until desired consistency.

Hummus recipe:

1/4 cup extra virgin olive oil
1 can (15.5 ounces) chickpeas, rinsed and drained
3-4 cloves garlic, minced
3 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon ground red pepper
1/2 teaspoon paprika
1/2 teaspoon sea salt
1 tablespoon grated Parmesan cheese (optional)
1 tablespoon pine nuts (optional)
1 tablespoon chopped chives (optional)

In a food processor, pulse the olive oil, chickpeas, and garlic. Add the lemon juice, tahini, red pepper, paprika, and salt, and process until thoroughly mixed and smooth. Sprinkle with cheese, pine nuts, or chives if desired. Store in airtight container in the fridge.

Wheat Free Recipe: All-Purpose Baking Mix

All-Purpose Baking Mix

Makes 5 cups

4 cups almond meal/flour

1 cup group golden flaxseeds

1/4 cup coconut flour

2 teaspoons baking soda

Whisk together all ingredients in a large bowl. Store in an airtight container in the refrigerator. 

Sandwich Bread

3 cups All-Purpose Baking Mix

1 teaspoon aluminum-free baking powder

1/2 teaspoon sea salt

5 eggs, separate

1/4 cup butter or coconut oil, melted

1 tablespoon buttermilk or coconut milk

Preheat oven to 350. Grease 8.5 x 4.5 loaf pan.

In a food processor, combine dry ingredients until well blended. Add the egg yolks, butter/coconut oil, and buttermilk/coconut milk. Pulse until blended.

In a large bowl, beat the egg whites with an electric mixer on high speed until soft peaks form. Pour into the flour mixture and pulse until the egg whites are evenly distributed, but to not run the machine at a constant speed. Spread into the pan and back for 40 minutes or until a fork comes out clean.

The Master's Hammer & Chisel: What's Included?

I've been looking forward to The Master's Hammer & Chisel ever since I saw the teaser promo video this summer. It looked like the perfect combination of strength training and cardio at a level that was doable for most people who have been doing workout programs for a while. I also liked the idea that it was taught by two trainers: Sagi Kalev and Autumn Calabrese, which provides some variety.

While I love the 21 Day Fix and Autumn, I thought it would be great to have two perspectives going into this workout. I haven't done any of Sagi's workouts before, but I think I may look into Body Beast after finishing The Master's Hammer & Chisel.

So you may be wondering what's included when you order The Master's Hammer & Chisel.

In the base package, you get twelve workouts - 6 Hammer and 6 Chisel:

Chisel Workouts, led by Autumn Calabrese

Chisel Balance - 40 minutes
ISO Strength Chisel - 36 minutes
Chisel Endurance - 36 minutes
Chisel Cardio - 38 minutes
Chisel Agility - 38 minutes
Total Body Chisel - 35 minutes
10 Minute Ab Chisel - 11 minutes

Hammer Workouts, led by Sagi Kalev

Hammer Plyometrics - 22 minutes
ISO Speed Hammer - 24 minutes
Total Body Hammer - 42 minutes
Max Hammer Strength - 35 minutes
Hammer Conditioning - 29 minutes
Hammer Power - 38 minutes
10 Minute Ab Hammer - 12 minutes

Also included is the quick start guide, nutrition guide, program calendar, and a shaker cup.

You'll also receive a set of color coded containers that you may recognized from the 21 Day Fix. The nutrition plan is structured in the same way as the 21 Day Fix, but tailored to your personal goals. So if your goals are losing weight, gaining muscle, or maintaining, you'll follow a certain calorie and container bracket.

Are you interested in starting The Master's Hammer and Chisel? You can order it here* and get me as your free coach!


*Note: if you order The Master's Hammer and Chisel from this link, I will receive a commission, and you'll have me assigned as your FREE coach to help you through the program!

The Master's Hammer and Chisel

Have you ever been both totally excited and also a little terrified of your next workout program? I know I am when it comes to The Master's Hammer and Chisel! I'm super excited about getting hammered and chiseled in 2016, but I'm not going to lie, I'm also a little nervous. I'll be doing the program with my husband, as well as our test group, so it will be awesome!


Learn more about the program here:

WHAT IS THE MASTER’S HAMMER AND CHISEL™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

ABOUT YOUR TRAINERS

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

WHAT MAKES THE MASTER’S HAMMER AND CHISEL INCREDIBLY EFFECTIVE & UNIQUE?

The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
Includes options to adapt certain exercises if you have limited access to equipment.
Includes a modifier who demonstrates some moves at a lower intensity.

TEAM BEACHBODY® EXCLUSIVE WORKOUT: THE MASTER’S CARDIO

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast. You can get this workout when you order your Challenge pack through ME! If you don’t have an account and aren’t working with a coach, click here to sign up!!

EQUIPMENT NEEDED

A few dumbbells
A bench or stability ball
A chin-up bar or resistance band with a door attachment kit

NUTRITIONAL SUPPLEMENTS:

Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
Beachbody Performance™ for better endurance, stamina, focus, and recovery (I personally will be using Energize and Recover!)
ActiVit® Multivitamins

WHAT’S IN THE MASTER’S HAMMER AND CHISEL BASE KIT?

• Portion-control containers + workouts
• 12 hardcore workouts on 6 DVDs — Efficient 30- to 40-minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.
• 7 color-coded, portion-control containers –Whether you want to lean out, sculpt and maintain what you have, or build more muscle, you don’t need complicated meal plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that’s easy to follow.
• Resources
• The Master’s Hammer and Chisel Program and Nutrition Guide –A comprehensive guide that shows you how to use your portion-control containers and nutrition plan. Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.
• Quick-Start Guide — Your simple 3-step blueprint for building the body you’ve always wanted.
• 60-Day Workout Calendar — For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan “cheat sheet” and Food Lists on the back!

Deluxe Kit

In addition to everything featured in the Base Kit, you get an 8-lb. medicine ball along with 4 advanced workouts designed around this piece of equipment. You’ll also receive an extra set of 7 color-coded containers for more convenient meal planning and cleanup.

BEACHBODY® ON DEMAND

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

——

THE MASTER’S HAMMER & CHISEL FAQ

Q. WHAT’S INCLUDED IN THE MASTER’S HAMMER AND CHISEL CHALLENGE PACK?

12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
30-Day Supply Shakeology
Free 30-Day Premium Club Membership including access to live streaming via Beachbody On-Demand
Access to my Test Group starting June 4th
Me as your FREE coach!
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL DIFFER FROM BODY BEAST®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL DIFFER FROM 21 DAY FIX EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. WHAT EQUIPMENT DO YOU NEED FOR THE MASTER’S HAMMER AND CHISEL?

A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL NUTRITION PLAN COMPARE TO BODY BEAST, 21 DAY FIX®, AND 21 DAY FIX EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. CAN YOU CUSTOMIZE THE MASTER’S HAMMER AND CHISEL NUTRITION PLAN TO MEET YOUR UNIQUE GOALS?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. HOW DO THE CALORIE CHARTS FOR THE MASTER’S HAMMER AND CHISEL WORK?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. HOW DOES THE 60-DAY CALENDAR WORK?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Q. HOW DOES THE BEACHBODY PERFORMANCE™ LINE FIT IN TO THE PROGRAM?

Because these workouts are so demanding, I highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.

Q. IS THERE A TEAM BEACHBODY EXCLUSIVE IF YOU ORDER THE MASTER’S HAMMER AND CHISEL THROUGH ME?

Yes! Customers who purchase The Master’s Hammer and Chisel through me will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. CAN I STREAM THE MASTER’S HAMMER AND CHISEL WORKOUTS?

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

The Master’s Hammer and Chisel is NOW AVAILABLE!! Reserve YOUR spot in my Test Group beginning January 4th, NOW!

Challenge Pack with Shakeology | Performance Pack with Energize & Recover

How I lost 40lbs

The worst part about PCOS is the whole "trouble losing weight" symptom.

Is that really a symptom?

But anyway, it sucks.

I see people who have lost inches and pounds in a mere matter of months, and I've struggled to lose 40lbs in the last two years. It's really kind of crazy.

I have to remember that I can't beat myself up though. I have hormonal imbalances that make it tricky to lose weight. And my doctor was actually impressed with my weight loss, which made me super proud.

So how did I do it?

Hard work. Resisting temptation. Saying no to sweets. 

I lost the first 20lbs doing TurboFire, at home, however, I often found myself yo-yo-ing in my weight due to no having a great meal plan. I always knew about the eating guides that come with the program, but there was never an "easy" way to get it done.

In February of this year, when I finally hit a breaking point that something had to change, especially being in the midst of infertility and if I wanted to have fighting chance at conceiving on my own, I needed to change.

You mindset is half the battle. Your mind needs to be in the right place if you want to make a change. You have to know why you want to change. For me, it was because we want to start a family and have been having a hard time. It just wasn't happening. 

In February, a friend invited me to do the 21 Day Fix. I had heard about it, but never really looked into it. I finally did, purchased the program and well, I was hooked. Who knew that little containers could make all the difference in the world. They are so simple and yet so effective.

This was the missing piece that I needed. My issues have always been portion control. My eyes are typically bad at measuring. With the 21 Day Fix containers, it eliminates the need to count calories or to weigh food. You just put the food in the container (if the food is approved) and if it fits, you're good to eat it.

After finishing three rounds of the 21 Day Fix, I did one round of the 21 Day Fix Extreme, and then my husband and I did Focus: T25. 

I hit the 40lb weight loss mark about Week 9 of T25.

I'm still not at my goal weight. I still struggle with food (I love it...especially carbs!). But with every step forward, every step in the right direction, I know I will get to my goal!

21 Day Fix: Round 4

This week I started my 4th round of the 21 Day Fix with my current group of Summer Survival Challengers.

Okay, let's just say that it's been a while since I've done the 21 Day Fix and I kind of forgot how good the workouts are! They totally kicked my butt. I guess I assumed that because I completed T25 that the 21 Day Fix workouts would be no sweat.

Well....they are totally sweat inducing!

Since I was still out of town on Monday, I did the workout from my aunt and uncle's office in Massachusetts thanks to Beachbody on Demand and about 15 square feet of space. You don't need a whole lot of room to get things done! I got my sweat on while on vacation!

Then, since I was traveling on Tuesday, I didn't get my workout in. However, I made up for it on Wednesday by doing both the Upper Fix and the Lower Fix. Whooooo-weeee my arms and legs could feel it! Haha. 

I really did forget how effective and killer the workouts are.

Probably the best thing about this program is that it is just 21 days. So it's completely doable and easy to follow. The workouts everyday are a challenge, and so is following the eating plan faithfully, but if you put the work in, you WILL see results!

Cize is now available!

I've never had aspirations of being a professional dancer. I knew that was not in the cards for me.

In college, I was part of the Filipino student organization, that put on a cultural celebration every year. I always longed to be a part of the "modern" routine (code for hip hop), but was never placed on the roster. I get it...that kind of rhythm doesn't run through my veins.

Fast forward several years and here comes Cize...the end of exercize.

It's a dance workout by the creator of Insanity, T25, and Hip Hop Abs. Shaun T has gone back to his roots of dance.

I tried out the sample workout on Beachbody on Demand (actually the very first time I just watched), and it was super fun. The steps are broken down and repeated and put together so that it's approachable and if you can follow along on the TV, you can do this workout!

I'm excited about this program release because people who "don't like to exercise" will now have a program that they can do and not feel like they are working out. The time just passes and suddenly you're doing a dance routine and you're done. It's pretty awesome.

I'm starting a test group in August just for Cize! Would you like to be a part of the group? We'll do the program together (well, from home) and have accountability through an online group. 

Ready to get started? Fill out the form here:

Focus T25: Week 10 Recap // Review

We finished!!

We finished 50 days of Focus: T25!

This is the first time that we've finished a complete program together...let alone one that was longer than 3 weeks. This one was 10 weeks!

I must say that I am not a morning person, but I definitely preferred to workout first thing in the morning with Focus: T25. It was kind of nice just to roll out of bed, get the workout done -- 25 minutes! -- and go about our day. There was one day where my hubby had work to do late at night the day before, so the next morning he was not feeling up to the workout at 6:30am. He was working from home that day so we did the workout around lunchtime. I found that I had much better energy first thing in the morning (even though I hadn't eaten yet).

Okay, so results! Well, for me, I lost a total of 8lbs and about 14 inches over all. I'm not sure what my husband's numerical results are, but he definitely got more definition in his arms and abs. 

I believe that I would have gotten more "dramatic" results (if I wanted them) if I had followed either the Focus: T25 meal plan or a 21 Day Fix meal plan. However, we did not have a strict meal plan. I followed a loose version of the 21 Day Fix, still using containers, but not managing it quite as closely. I still drank my Shakeology every day, and considering that I deal with PCOS which makes it difficult to lose weight anyway, I'm super pleased with 8 pounds.

I'm now within just a couple pounds of my first goal weight. I know that I can make it. It feels so close...and yet also SOOOO far.

I can't lost the momentum though. 

Honestly, I'm at my lowest weight since college. And I don't want to go back up on the scale.

Focus: T25 is a great workout. It's short, at just 25 minutes, so there's really no excuse not to get it in. It's mostly cardio based and if you need to modify, there is a modifier to follow. I would say that it is more intense than the 21 Day Fix, but a little less intense than the 21 Day Fix Extreme.

If you're looking for an awesome & intense workout, but you're short on time, I would highly recommend looking into Focus: T25. You can purchase a copy here.

Fixate is now available!

So excited! Autumn Calabrese's new cookbook that pairs perfectly with the 21 Day Fix is now available!

I'm super excited to get my copy - each recipe has the container breakdown.

I struggle most with what to make for dinner, something that satisfies both me and my husband. I think this cookbook will give me some great ideas!

You can order your copy here:

Fixate Cookbook

or

with containers:

Fixate Cookbook and Containers