While I love the 21 Day Fix and Autumn, I thought it would be great to have two perspectives going into this workout. I haven't done any of Sagi's workouts before, but I think I may look into Body Beast after finishing The Master's Hammer & Chisel.
So you may be wondering what's included when you order The Master's Hammer & Chisel.
In the base package, you get twelve workouts - 6 Hammer and 6 Chisel:
Chisel Workouts, led by Autumn Calabrese
Chisel Balance - 40 minutes
ISO Strength Chisel - 36 minutes
Chisel Endurance - 36 minutes
Chisel Cardio - 38 minutes
Chisel Agility - 38 minutes
Total Body Chisel - 35 minutes
10 Minute Ab Chisel - 11 minutes
Hammer Workouts, led by Sagi Kalev
Hammer Plyometrics - 22 minutes
ISO Speed Hammer - 24 minutes
Total Body Hammer - 42 minutes
Max Hammer Strength - 35 minutes
Hammer Conditioning - 29 minutes
Hammer Power - 38 minutes
10 Minute Ab Hammer - 12 minutes
Also included is the quick start guide, nutrition guide, program calendar, and a shaker cup.
You'll also receive a set of color coded containers that you may recognized from the 21 Day Fix. The nutrition plan is structured in the same way as the 21 Day Fix, but tailored to your personal goals. So if your goals are losing weight, gaining muscle, or maintaining, you'll follow a certain calorie and container bracket.
Are you interested in starting The Master's Hammer and Chisel? You can order it here* and get me as your free coach!
*Note: if you order The Master's Hammer and Chisel from this link, I will receive a commission, and you'll have me assigned as your FREE coach to help you through the program!
