The Master's Hammer and Chisel

Have you ever been both totally excited and also a little terrified of your next workout program? I know I am when it comes to The Master's Hammer and Chisel! I'm super excited about getting hammered and chiseled in 2016, but I'm not going to lie, I'm also a little nervous. I'll be doing the program with my husband, as well as our test group, so it will be awesome!


Learn more about the program here:

WHAT IS THE MASTER’S HAMMER AND CHISEL™?

For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

ABOUT YOUR TRAINERS

Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.

WHAT MAKES THE MASTER’S HAMMER AND CHISEL INCREDIBLY EFFECTIVE & UNIQUE?

The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
Includes options to adapt certain exercises if you have limited access to equipment.
Includes a modifier who demonstrates some moves at a lower intensity.

TEAM BEACHBODY® EXCLUSIVE WORKOUT: THE MASTER’S CARDIO

Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast. You can get this workout when you order your Challenge pack through ME! If you don’t have an account and aren’t working with a coach, click here to sign up!!

EQUIPMENT NEEDED

A few dumbbells
A bench or stability ball
A chin-up bar or resistance band with a door attachment kit

NUTRITIONAL SUPPLEMENTS:

Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
Beachbody Performance™ for better endurance, stamina, focus, and recovery (I personally will be using Energize and Recover!)
ActiVit® Multivitamins

WHAT’S IN THE MASTER’S HAMMER AND CHISEL BASE KIT?

• Portion-control containers + workouts
• 12 hardcore workouts on 6 DVDs — Efficient 30- to 40-minute resistance-training workouts that will help you build muscle, sculpt incredible definition, and lose weight for a strong, visually stunning physique.
• 7 color-coded, portion-control containers –Whether you want to lean out, sculpt and maintain what you have, or build more muscle, you don’t need complicated meal plans to reach your goals. With 7 color-coded, portion-control containers, this is one nutrition plan that’s easy to follow.
• Resources
• The Master’s Hammer and Chisel Program and Nutrition Guide –A comprehensive guide that shows you how to use your portion-control containers and nutrition plan. Also includes easy-to-make recipes and expert tips from Sagi and Autumn on how to get the most out of your workouts.
• Quick-Start Guide — Your simple 3-step blueprint for building the body you’ve always wanted.
• 60-Day Workout Calendar — For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days. Also includes your Nutrition Plan “cheat sheet” and Food Lists on the back!

Deluxe Kit

In addition to everything featured in the Base Kit, you get an 8-lb. medicine ball along with 4 advanced workouts designed around this piece of equipment. You’ll also receive an extra set of 7 color-coded containers for more convenient meal planning and cleanup.

BEACHBODY® ON DEMAND

When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.

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THE MASTER’S HAMMER & CHISEL FAQ

Q. WHAT’S INCLUDED IN THE MASTER’S HAMMER AND CHISEL CHALLENGE PACK?

12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
30-Day Supply Shakeology
Free 30-Day Premium Club Membership including access to live streaming via Beachbody On-Demand
Access to my Test Group starting June 4th
Me as your FREE coach!
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL DIFFER FROM BODY BEAST®?

Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL DIFFER FROM 21 DAY FIX EXTREME®?

21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.

Q. WHAT EQUIPMENT DO YOU NEED FOR THE MASTER’S HAMMER AND CHISEL?

A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.

Q. HOW DOES THE MASTER’S HAMMER AND CHISEL NUTRITION PLAN COMPARE TO BODY BEAST, 21 DAY FIX®, AND 21 DAY FIX EXTREME?

Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.

Q. CAN YOU CUSTOMIZE THE MASTER’S HAMMER AND CHISEL NUTRITION PLAN TO MEET YOUR UNIQUE GOALS?

Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

Q. HOW DO THE CALORIE CHARTS FOR THE MASTER’S HAMMER AND CHISEL WORK?

The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.

Q. HOW DOES THE 60-DAY CALENDAR WORK?

The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.

Q. HOW DOES THE BEACHBODY PERFORMANCE™ LINE FIT IN TO THE PROGRAM?

Because these workouts are so demanding, I highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide.

Q. IS THERE A TEAM BEACHBODY EXCLUSIVE IF YOU ORDER THE MASTER’S HAMMER AND CHISEL THROUGH ME?

Yes! Customers who purchase The Master’s Hammer and Chisel through me will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)! When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.

Q. CAN I STREAM THE MASTER’S HAMMER AND CHISEL WORKOUTS?

Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.

The Master’s Hammer and Chisel is NOW AVAILABLE!! Reserve YOUR spot in my Test Group beginning January 4th, NOW!

Challenge Pack with Shakeology | Performance Pack with Energize & Recover

How I lost 40lbs

The worst part about PCOS is the whole "trouble losing weight" symptom.

Is that really a symptom?

But anyway, it sucks.

I see people who have lost inches and pounds in a mere matter of months, and I've struggled to lose 40lbs in the last two years. It's really kind of crazy.

I have to remember that I can't beat myself up though. I have hormonal imbalances that make it tricky to lose weight. And my doctor was actually impressed with my weight loss, which made me super proud.

So how did I do it?

Hard work. Resisting temptation. Saying no to sweets. 

I lost the first 20lbs doing TurboFire, at home, however, I often found myself yo-yo-ing in my weight due to no having a great meal plan. I always knew about the eating guides that come with the program, but there was never an "easy" way to get it done.

In February of this year, when I finally hit a breaking point that something had to change, especially being in the midst of infertility and if I wanted to have fighting chance at conceiving on my own, I needed to change.

You mindset is half the battle. Your mind needs to be in the right place if you want to make a change. You have to know why you want to change. For me, it was because we want to start a family and have been having a hard time. It just wasn't happening. 

In February, a friend invited me to do the 21 Day Fix. I had heard about it, but never really looked into it. I finally did, purchased the program and well, I was hooked. Who knew that little containers could make all the difference in the world. They are so simple and yet so effective.

This was the missing piece that I needed. My issues have always been portion control. My eyes are typically bad at measuring. With the 21 Day Fix containers, it eliminates the need to count calories or to weigh food. You just put the food in the container (if the food is approved) and if it fits, you're good to eat it.

After finishing three rounds of the 21 Day Fix, I did one round of the 21 Day Fix Extreme, and then my husband and I did Focus: T25. 

I hit the 40lb weight loss mark about Week 9 of T25.

I'm still not at my goal weight. I still struggle with food (I love it...especially carbs!). But with every step forward, every step in the right direction, I know I will get to my goal!

21 Day Fix: Round 4

This week I started my 4th round of the 21 Day Fix with my current group of Summer Survival Challengers.

Okay, let's just say that it's been a while since I've done the 21 Day Fix and I kind of forgot how good the workouts are! They totally kicked my butt. I guess I assumed that because I completed T25 that the 21 Day Fix workouts would be no sweat.

Well....they are totally sweat inducing!

Since I was still out of town on Monday, I did the workout from my aunt and uncle's office in Massachusetts thanks to Beachbody on Demand and about 15 square feet of space. You don't need a whole lot of room to get things done! I got my sweat on while on vacation!

Then, since I was traveling on Tuesday, I didn't get my workout in. However, I made up for it on Wednesday by doing both the Upper Fix and the Lower Fix. Whooooo-weeee my arms and legs could feel it! Haha. 

I really did forget how effective and killer the workouts are.

Probably the best thing about this program is that it is just 21 days. So it's completely doable and easy to follow. The workouts everyday are a challenge, and so is following the eating plan faithfully, but if you put the work in, you WILL see results!

Cize is now available!

I've never had aspirations of being a professional dancer. I knew that was not in the cards for me.

In college, I was part of the Filipino student organization, that put on a cultural celebration every year. I always longed to be a part of the "modern" routine (code for hip hop), but was never placed on the roster. I get it...that kind of rhythm doesn't run through my veins.

Fast forward several years and here comes Cize...the end of exercize.

It's a dance workout by the creator of Insanity, T25, and Hip Hop Abs. Shaun T has gone back to his roots of dance.

I tried out the sample workout on Beachbody on Demand (actually the very first time I just watched), and it was super fun. The steps are broken down and repeated and put together so that it's approachable and if you can follow along on the TV, you can do this workout!

I'm excited about this program release because people who "don't like to exercise" will now have a program that they can do and not feel like they are working out. The time just passes and suddenly you're doing a dance routine and you're done. It's pretty awesome.

I'm starting a test group in August just for Cize! Would you like to be a part of the group? We'll do the program together (well, from home) and have accountability through an online group. 

Ready to get started? Fill out the form here:

Focus T25: Week 10 Recap // Review

We finished!!

We finished 50 days of Focus: T25!

This is the first time that we've finished a complete program together...let alone one that was longer than 3 weeks. This one was 10 weeks!

I must say that I am not a morning person, but I definitely preferred to workout first thing in the morning with Focus: T25. It was kind of nice just to roll out of bed, get the workout done -- 25 minutes! -- and go about our day. There was one day where my hubby had work to do late at night the day before, so the next morning he was not feeling up to the workout at 6:30am. He was working from home that day so we did the workout around lunchtime. I found that I had much better energy first thing in the morning (even though I hadn't eaten yet).

Okay, so results! Well, for me, I lost a total of 8lbs and about 14 inches over all. I'm not sure what my husband's numerical results are, but he definitely got more definition in his arms and abs. 

I believe that I would have gotten more "dramatic" results (if I wanted them) if I had followed either the Focus: T25 meal plan or a 21 Day Fix meal plan. However, we did not have a strict meal plan. I followed a loose version of the 21 Day Fix, still using containers, but not managing it quite as closely. I still drank my Shakeology every day, and considering that I deal with PCOS which makes it difficult to lose weight anyway, I'm super pleased with 8 pounds.

I'm now within just a couple pounds of my first goal weight. I know that I can make it. It feels so close...and yet also SOOOO far.

I can't lost the momentum though. 

Honestly, I'm at my lowest weight since college. And I don't want to go back up on the scale.

Focus: T25 is a great workout. It's short, at just 25 minutes, so there's really no excuse not to get it in. It's mostly cardio based and if you need to modify, there is a modifier to follow. I would say that it is more intense than the 21 Day Fix, but a little less intense than the 21 Day Fix Extreme.

If you're looking for an awesome & intense workout, but you're short on time, I would highly recommend looking into Focus: T25. You can purchase a copy here.

Fixate is now available!

So excited! Autumn Calabrese's new cookbook that pairs perfectly with the 21 Day Fix is now available!

I'm super excited to get my copy - each recipe has the container breakdown.

I struggle most with what to make for dinner, something that satisfies both me and my husband. I think this cookbook will give me some great ideas!

You can order your copy here:

Fixate Cookbook

or

with containers:

Fixate Cookbook and Containers

No More Double Chins!

Same shirt. 6 months difference.

One of the biggest pieces of proof (to myself) that change was actually happening was my chin...and the loss of the extra ones. 😂

For the longest time I had a double chin whether I liked it or not. It would be the thing that would bother me the most about photos of myself....and as a photographer a pet peeve that no one told me I should adjust my head. Anyway, I'm excited that photos no longer have a default double chin.

And then my sister and husband both remarked that I look like I have bigger eyes. I suppose there's less face to push and make my eyes smaller. 😂

What have I done in the last 6 months? 3 rounds of the 21 Day Fix - (those dang portion control containers are life changing!) - 21 Day Fix Extreme, and coming almost to the end of 10 weeks of Focus T25. Getting better everyday. 😁

After we finish T25 I think I'm going to do another round of 21 Day Fix. Want to join me? Let me know! 😉

Focus T25: Week 9 Recap

We made it!

Made it through another week of Focus: T25 Beta Cycle.

I'm so glad that we decided to do this program together. It's kept up on track, accountable, and focused over the last nine weeks. I don't think that I could have done this alone...at least not with this kind of consistency!

Focus T25: Week 8 Recap

What have I learned since embarking on this journey of working out every morning?

That accountability is key.

Do I want to take sweaty selfies every day? 

No, not particularly.

However, I know that by taking a photo and sharing it, I'm keeping myself accountable. I think about what it would be like if we were just working out on our own but not doing public accountability. I'm sure we'd still get our workouts in (my husband is dependable like that), but I feel like it would be a lot easier to skip out on a workout here and there.

I have to say that this is the first time that I've made it this far into the program. We only have 2 more weeks to go.

So how is T25?

Well, honestly, before we started I was kind of nervous about it. It seemed really intense and harder than anything I've ever done. However, thanks to Tania the modifier, everything was really accessible! I was pleasantly surprised that I'm able to do about 80% of the moves without modifying. I still do pushups on my knees and walk for the pike ups. Otherwise, I'm doing the program.

It doesn't matter if you can do the moves perfectly. It matters that you keep going and stick to it consistently. Change happens in the consistency of habit over time....just like gaining weight can sneak up on you...so can weight loss! 

4th of July Survival Tips

I mean, I totally get it why Americans are fat. At every chance and opportunity, we turn to food. We like to celebrate. Usually it's food that's not great for us. Stuff that should be reserved for cheat meals...every once in a while. 

I love me some hamburgers, hot dogs, and all the fixin's. Pies, ice cream, and margaritas...am I right?

So as we approach this holiday weekend what can you do to stay on track?

1. Have a plan in place. 

So think about what your week is going to look like. Are you going to be traveling, camping, visiting family and friends? Where will you be? What will you be doing?

Next, make a plan for your fitness. Schedule it on your calendar like you would a really important cannot miss meeting. Make it non-negotiable.

Do you know what you'll be busy with activities all weekend? You can still sneak in a quick 30 minute walk, add in some cardio like jumping jacks, strength training like squats and pushups and you'll be good to go.

2. Eating Clean is an every day plan

As a former "Fat Kid" at heart, I still look forward to cheat days and cheat meals. I love me some French fries and Chocolate cake. However, I also know that eating too much of those things won't get me closer to my goal...it'll do that opposite.

So while it's okay to have a cheat meal once a week, think about what your goal is.

I like to think about eating clean seven days a week, but perhaps two-three of those meals will have some indulgences included. Maybe it's dessert. Maybe it's a nice dinner. Maybe it's a drink. 

My biggest struggle is eating clean. I treat every day like a new day to start again. If I know that I will be eating out, I try my best to check out the menu and pre-plan what I'll be eating. If I know that I'll be happily indulging, I make sure to eat clean the rest of the day. 

3. Don't leave it to chance. 

Let's be honest, it's really hard to stay on track when there's so much delicious food staring at you, tempting you. If your plan is to stay on track over the holiday weekend, don't assume that there will be any veggies included in the spread. (If this was my mom's party, there definitely wouldn't be! Haha!) So if you're trying to stay on track and going to parties, plan ahead. Eat before you go, or bring a snack with you that you can munch on. You're still being social, but also smart about your clean eating. Another great tip is to bring your Shakeology with you so that you can have a snack on the go.

4. Water, water and more water! 

It's summertime and it sure is hot here in Texas. It's super important to stay hydrated properly! Especially if you're at a cookout or BBQ outdoors, you'll want to make sure you're sipping water in between your drinks. And if you are partaking in a fruity adult beverage, enjoy it. However, do keep track of what you're consuming. Those can add up quickly and count as carbs/sugar!

5. Practice the 80-20 rule. 

Don't be so hard on yourself. Give yourself permission to not be perfect! Look at your week and decide where you want to splurge at. I totally believe in living by the 80-20 rule. 80% of the time stick to your eating plan, 20% of the time, you can have a little fun. Just make a plan for it as best you can!

40lb Weight Loss Transformation

Okay it's official, the difference between these two photos is 40lbs! That's a small child 😂

And you know what, it hasn't just been an outside transformation...most importantly, it's been an inner transformation. Since making a change to get healthier, I've lost weight, but I've also gained confidence. And I know that's not tied up in how much you weigh, but as someone who has struggled with weight almost all my life, it's a big deal.

For me, it wasn't until I actually saw a physical change that I started to see and feel the inner change, too.

Four years ago, I would never have been comfortable posting a photo of myself without makeup. I wouldn't have been comfortable leaving the house or having the potential of running into someone I knew without makeup. It's true. As women, I think we often use makeup as a shield...an armor of sorts to enhance all the features we like and minimize those we don't. Am I right?

But once you really learn to love yourself, your whole self, makeup becomes merely a tool to enhance your features rather than trying to hide behind it...

All this to say, I'm 100% happier with myself since I decided to take control of my health rather than just letting it all go. (3 1/2 years ago I basically failed part of a health exam, triglycerides anyone?!) It's not too late. Small changes over time can make a big difference.

If you want to take control of your health, you're invited to my next fitness & nutrition accountability group. It's 21 days, and it just might be the kickstart you're looking for. Shoot me an email and let's chat.

Fixate is coming!

To say that the 21 Day Fix has been a game changer in my life this year would probably be an understatement. The program has literally changed the way that I eat and think about nutrition. 

Over the course of 21 days, I thought about my macronutrients in terms of "reds" "yellows" and "greens". And because of those little, seemingly insignificant, containers, I began to think about how I ate and how much I ate in a brand new way.

Now, over three months later, I still use the container system because it's easy and keeps me on track for my goals. I'm still in weight loss mode, so I'm still following the container count from when I was doing the 21 Day Fix, although now I'm doing Focus: T25. 

I really believe it's the structure and simplicity of the program that makes all the difference. Plus the fitness portion has difference workouts every day which helps to bust any boredom. And with it only being three weeks long, it's short enough to stick to through the end...and then you can repeat it all over again.

Honestly, the 21 Day Fix is a remarkable program...so simple, so approachable, and so effective. 

I'm super excited that Autumn Calabrese is releasing Fixate, her book of recipes that works seamlessly with the 21 Day Fix. 

Probably the biggest thing I struggled with during the program and generally speaking was finding recipes that not only tasted good but were easy to make. One of the things I dread (and why meal planning saves the day) is figuring out what to cook for lunch and dinner. 

I can't wait to see what's included in the cookbook. The best part is that each recipe will have a breakdown of the container count. So perfect!

The book comes out in a couple of weeks at the Beachbody Summit in Nashville.

Focus T25: Week 7 Recap

A new week, and another week of T25 Beta Cycle.

So I must say, I like Speed 2.0 better than Speed 1.0. It's fun. I never thought I would say that about a workout, but it's true! I think because you just repeat two rounds, it makes it "feel easier" even though I was still sweating up a storm.

I've also found that by posting our photos every day after we work out...or knowing that I need to post the photo after we worked out is definite motivation to get it done. Knowing that I might let people down (if anyone even sees them, ha!) is good enough for me to get it done.

It's not easy, but it's so worth it!

I'm just three pounds shy of a huge goal...and I plan to crush that goal by the end of T25!

I need to work on flexing. The struggle is real.

21 Day Summer Fix Group

Let's do this together!

This is about a life change, a fresh start and not some crash diet or magic pill. You need to make a decision to commit to YOU! Daily improvements and good choices towards a better healthier you.


Get in this for the long haul! Yes, you'll see results in as little as a week and get a serious jaw dropping transformation in 21 days. But if you take what you learn during those 21 days, you'll change your life. I know I did!


When I first started this journey, I would check into my challenge group every morning, post my workout, share what I ate the day before and ask for help in the areas I struggled with. That group really was my support within the comfort of my own home! It's the reason why I succeeded and finished the program from start to finish.

I don't know about you, but I realized that I'm not really a gym person. I don't like feeling like a have to share equipment or be judged by people and honestly, I just like my space and be able to go full out at a workout and have the reassurance that no one else is watching.

Let's face it, its easy to skip a workout, to not make healthy food choices and of course to ignore the feeling in your gut to dig deeper if you don't have that accountability! That's the secret about the atmosphere I create! It's not about a shake and a box of workout DVDs. It's about being a part of something more and knowing that you matter to others.

Fourth of July is right around the corner I want to invite you to join me in a 21 Summer Fix Group. We start July 6th, so it's a perfect time to start after you've enjoyed the holiday with BBQ, margaritas, and all kinds of other goodies! I want to help you Meal Prep, Plan and Eat Clean! Learn how to properly fuel your body for energy, weight loss, and how to make this a lifestyle change vs temporary fix.

I am going to share my meal planning tips and tricks, give you recipes, tips and ideas to help you achieve your goals. Whether its 5lbs or 50 lbs I can help! 

I really truly love what I do and I love seeing other people achieve AMAZING results.

If this sounds like something you would like to start, I am inviting you to join me on July 6th!

All you need to do is commit to a fitness program which we can decide on together, you replace 1 meal or snack per day with Shakeology and in return I will add you to my exclusive online accountability and support group where each day you will get group support from me, daily motivation, daily check ins and the ultimate accountability!


SIGN UP FOR THE CHALLENGE HERE!

Focus T25: Week 6 Recap

We started Week 6 of T25 and Week 1 of the Beta Cycle for Focus T25.

I was kind of nervous about moving into a new phase of the workout because I assumed that it would be crazy harder.

While there are some advanced moves, there is still Tania the modifier, and really, the additional moves aren't crazy outrageous. With a little work and determination, and a whole lot of practice, by Week 10, I should be able to do everything.

 So who is the genius who invented one-legged burps and air planks? Ha!

Best Almond Milk for Shakeology

After my husband and I decided to switch from traditional cow's milk to almond milk, I've found that not all almond milks are created equal.

My video shares my favorite two almond milk brands and one to avoid.

I love making my Shakeology with almond milk. It has a better taste and consistency compared to water.

If you want a smooth, drinkable consistency, check out the Kroger Brand of Simple Truth Almond Milk or Almond Breeze by Blue Diamond Almonds.

I recommend avoiding the Silk brand because it makes your Shakeology (once blended) unusually thick...almost pudding consistency, it's not very drinkable! Plus it makes me wonder what's in it to cause thickening like that.

T25 Week 5: Recap

What a feeling! 

We finished the first phase of Focus T25 and it feels great to have completed that accomplishment!

I'm so thankful we decided to do these workouts together, to keep each other accountable, and never let each other give up.

After doing the 21 Day Fix, 5 weeks felt like forever, but it was worth the sweat equity for the workout that ShaunT gave us. 

And we're not stopping here! We're moving on to the Beta Cycle on Monday. 

I'm excited and also a little scared for what is in store...

Focus T25: Week 4 Recap

I know for a fact that I would not be getting through the week of workouts without my husband. I'm so thankful for his encouragement and keeping me accountable. We're in this together and team work makes the dream work, right?

Another week, same workouts, different order. Most days I don't want to get up and workout, but because he's doing it, I'm doing it to.

Of course the most important factor in all of the working out when it comes to losing weight is nutrition! Nutrition and making sure to put the right things into our bodies.

We have one more week in the Alpha Cycle of Focus T25. It's three days of Total Body Circuit. And we'll be that much closer to Beta Cycle!

Shakeology Pancakes

Last weekend we were really low on groceries and the only thing we really had available for breakfast were eggs and some turkey slices. So I quickly whipped up some scrambled eggs and turkey.

But my husband was still hungry. He has a fast metabolism...like athlete fast.

There wasn't much else to make, but then I remembered I could fashion some pancakes from Shakeology, a banana, and some eggs. So I gave it a whirl.

They turned out about as well as I could expect for three ingredient pancakes! I ate mine with a teaspoon of peanut butter. But they definitely hit the spot! It's worth a shot when you're in a pinch. Plus, I can say that these pancakes were the healthiest meal of the day.

Shakeology Pancake Recipe:

1 scoop Shakeology (I used Chocolate)

2 eggs

1 banana

splash of almond milk

Put all ingredients in blender or NutriBullet.

Cook over hot griddle.

Serve immediately.

Makes about 8-9 small pancakes.

The plate in the photo is a saucer, not a full size dinner plate.

I based this recipe off of other 3 ingredient protein pancakes I saw floating around on Pinterest.

Focus T25: Week 3 Recap

We survived another week of Focus T25 with ShaunT. 

It's amazing what happens when exercise becomes a habit. You actually look forward to it, even though you're totally not looking forward to it, know what I mean?

Posting our daily sweaty selfies has been an integral part of us keeping to this workout routine. While we could just not post up a selfie, we'll know that we still worked out, but it would be so much easier to skip out on a workout that way.

Some days it feels ridiculous, but apparently now Facebook friends look forward to our daily selfies. What will do when Focus T25 is over?

I'm really enjoying working out with my husband again. We worked out together before when we attempted P90X. That was a little harder to coordinate because we would work out after he got home from work. I love that T25 is just 25 minutes and easy enough to get done first thing in the morning. And it just makes your day that much better!

On to Week 4 Alpha Cycle!