To say that the 21 Day Fix has been a game changer in my life this year would probably be an understatement. The program has literally changed the way that I eat and think about nutrition.
Over the course of 21 days, I thought about my macronutrients in terms of "reds" "yellows" and "greens". And because of those little, seemingly insignificant, containers, I began to think about how I ate and how much I ate in a brand new way.
Now, over three months later, I still use the container system because it's easy and keeps me on track for my goals. I'm still in weight loss mode, so I'm still following the container count from when I was doing the 21 Day Fix, although now I'm doing Focus: T25.
I really believe it's the structure and simplicity of the program that makes all the difference. Plus the fitness portion has difference workouts every day which helps to bust any boredom. And with it only being three weeks long, it's short enough to stick to through the end...and then you can repeat it all over again.
Honestly, the 21 Day Fix is a remarkable program...so simple, so approachable, and so effective.
I'm super excited that Autumn Calabrese is releasing Fixate, her book of recipes that works seamlessly with the 21 Day Fix.
Probably the biggest thing I struggled with during the program and generally speaking was finding recipes that not only tasted good but were easy to make. One of the things I dread (and why meal planning saves the day) is figuring out what to cook for lunch and dinner.
I can't wait to see what's included in the cookbook. The best part is that each recipe will have a breakdown of the container count. So perfect!
The book comes out in a couple of weeks at the Beachbody Summit in Nashville.
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