Wheat Belly Friendly Sandwiches

Wednesday, May 11, 2016


From the Wheat Belly Cookbook

Turkey Brie Sandwiches


2 slices Basic Focaccia
2 tablespoons mayonnaise
4 ounces sliced roasted turkey
1 medium tomato, thinly sliced
2 ounces Brie, thinly sliced

Spread mayonnaise on bottom halves of bread. Arrange half or the turkey, tomato, and cheese slices on each slice of bread. Top with remaining bread.

Makes 2 servings.

Avocado BLT Sandwiches


8 slices Basic Bread, toasted
4 tablespoons mayonnaise, divided
8 slices uncured bacon, cooked
1 medium tomato, thinly sliced
1 avocado, halved, pitted, peeled, thinly sliced
1 cup salad greens or lettuce

Spread each bread slice with 1/2 tablespoon of mayonnaise. Place two slices of bacon, two slices of tomato, 2 slices of avocado, and a handful of greens or lettuce on the bread. Spread each of the remaining bread slices with mayonnaise and top each sandwich. 

Makes 4 servings.

Grilled Cheese Sandwiches

8 teaspoons butter
8 think slices Basic Bread
8 think slices Cheddar Cheese

Spread 1 teaspoon butter on each of 4 slices of bread. Place in a large nonstick skillet, buttered side down. Top each with two slices of cheese and slice of bread. Spread each top with 1 teaspoon butter. 

Cook over medium heat for 7 minutes, turning once or until the bread is browned and the cheese melted. 

Makes 4 servings. 


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