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I can't tell you how many fitness programs I have started and never finished. While I began the program excited and interested, over tim... -
One of our priorities as a married couple is date night. We don't have kids yet (but we hope to one day), so we know that getting ou... -
It's been a long road on this journey. It's really only been in the last year or so that I got focused on my health and fitness, and... -
All-Purpose Baking Mix Makes 5 cups 4 cups almond meal/flour 1 cup group golden flaxseeds 1/4 cup coconut flour 2 teaspoons b... -
Flavored oil 3 tablespoons olive oil 1/2 teaspoon fine sea salt 2 large cloves garlic, minced 1-2 tables spoons minced fresh herbs ...
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We survived another week of Focus T25 with ShaunT. It's amazing what happens when exercise becomes a habit. You actually look forw... -
We all start at different points in our health and fitness journey. Some people are super fit. Some people don't know a thing about ... -
My husband and I just completed our first round of The Master's Hammer and Chisel. How did we like it? Well, if it's any indicatio...
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I've been looking forward to The Master's Hammer & Chisel ever since I saw the teaser promo video this summer. It looked like th... -
Who else is a fan of Fried Rice? But who else is dealing with PCOS or needs a lower carb option? Me! Maybe you too? While I don't think ...
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