Pork Fried "Rice" aka Cauliflower "Rice"

Tuesday, March 8, 2016

Who else is a fan of Fried Rice? But who else is dealing with PCOS or needs a lower carb option? Me! Maybe you too? While I don't think that cauliflower rice will ever TRULY replace white or brown rice for me, it's a good alternative when the craving strikes.


Pork Fried "Rice


1 head cauliflower, broken into large pieces
2 tablespoons coconut oil divided
4 scallions, sliced
2 cloves garlic, minced
2 eggs, whisked
1/2 pound pork tenderloin, cut into 1/2 inch cubes
1/4 cup tamari or gluten-free soy sauce

Using a food processor with a shredding disk attachment, shred the cauliflower. Place in a microwaveable bowl. Cover and microwave on high for 4 minutes, stirring once, or until desired doneness.

Meanwhile, in a large skillet or wok over medium-heat, heat 1 tablespoon of the oil until hot. Cook the scallions and garlic for 2 minutes. Add the eggs and store continuously until cooked through and lightly browned. Remove the egg mixture to a bowl and set aside.

Reduce the heat to medium. Add the remaining 1 tablespoon oil to the wok or skillet. Cook the pork, stirring frequently, for 5 minutes, or until no longer pink. Stir in the tamari or soy sauce, steamed cauliflower, and the reserved egg mixture. Cook, stirring, for 2 minutes or until heated through.

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